| 1 1/2 lb. | - | Beef Rump Roast, diced |
| 2 TBSP. | - | Olive Oil or Canola Oil |
| 2 TBSP. | - | Flour |
| 4 | - | Carrots, cleaned and sliced |
| 2/3 can (about 2 lbs.), drained | - | Green Beans |
| 1 can | - | Whole Kernel Corn, drained |
| 1 can | - | Dark Red Kidney Beans, drained |
| 1 can | - | Pea's, drained |
| 1 can | - | Black-eye Pea's |
| 1 quart | - | Tomatoes |
| 4 Medium | - | Potatoes |
| 4 | - | Beef Bouillon Cubes |
| 2 1/4 tsp. | - | Salt |
| 1/2 tsp. | - | Black Pepper |
| 3 | - | Bay Leaves |
| 2 tsp. | - | Minced Garlic |